9 Myths About Sleep You Need to Stop Believing If You Want to Have a Great Night’s Rest

Myth: Alcohol will help you sleep IEVGENII MEYER/SHUTTERSTOCKReality: Drinking a glass of wine before bed may help you fall asleep (though some people find alcohol does the exact opposite), but that sleep will likely be anything but restorative. Alcohol—a common ingredient in sleep aids—keeps your body from producing melatonin, a necessary ingredient for a good […]

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